Resources
We need to practice harmony in our daily lives. Here are a few of the resources that have been used over the years in weekly meditation sessions, classes and retreats. Some of these documents are ones that are used in classes. We have practiced these meditations in our weekly meeting, and in retreats.
Harmony through Meditation
(Sample practices from past weekly meditations, retreats, classes)
The Slow Down to Restore ebook offers instruction on five essential mindfulness practices.
Here’s a version of a body scan, this one centered around your heart.
Gratitude meditation from my Mindful EarthKeeper program.
Harmony through Music
(Music created by Joe Malambri for Karen Wan and Harmony-Habits over the years)
Listen to some relaxing music while you work this holiday season.
Listen to the Earth Renaissance Winding Trail meditation with music.
Ten minutes of mindful music to help you cherish all your meaningful connetions.
Harmony Through Mindful Living
(Free documents from past challenges and the sustainable life design questionnaire used in coaching)
Sustainable Questionnaire
Use this questionnaire to explore ideas on how you might become more mindful, sustainable and come into harmony with the song of your life.
Create a Fresh Start
Here’s a checklist of 30 ideas to be more mindful and sustainable in the new year, or in a new chapter of your life.
Restorative Lifestyle Kit
The Restorative Lifestyle Kit is a simple workbook to help you prioritize self care sustainably.
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